Someone said: “A man without beard is like a lion without mane.” Beard delegates power, wisdom, and masculinity of a man. Many people hold it as pride. It’s a sign of maturity. The trend of the beard is different in various cultures. In beard growth, testosterone (T) plays an important part. Dihydrotestosterone (DHT) which is a byproduct of testosterone is also essential hormone works in forming facial hair. But the pattern of a beard is genetic. By following some tricks, you can grow a beard more frequent and darker. If you are searching for a way to grow your beard long, thick, healthy, luscious and attractive, here are some tips for you. How to grow a beard faster and natural in these easy ways.
Table of Contents
How to Grow a Beard
Keep your skin clean
Rinse and wash your face with warm water. Do it two times a day, once in the morning and once in the evening. Fresh skin braces up small hair to grow. Never use boiling water. It turns your skin dry. Dry or flaky skin is not suitable to grow new hair. Broken and ingrown hairs interrupt in the growth of new hair. So you must check for them. Gently massage your hair follicles for two or three minutes to stimulate them.
Exercise and take rest
Exercise at least one hour a day. Choose an activity or game that you like. Raising your heart rate helps to release more testosterone which is the most important hormone for your beard growth. Exercise increases blood circulation to face. This encourages hair growth. Beside of exercise, an adult needs at least six hours of sleep in a day. It minimizes the stress, makes muscle’s flexible and repairs damaged skin cells. Try to sleep and get up at the same time every day. It promotes beard growth. If you follow it, I bet you don’t have to ask anyone how to grow a beard!
If you want a dark beard, and you are a chain smoker, it is a daydream for you to have an attractive beard. Now is the time for giving up this poky habit. Cigarette contains over 4500 chemicals. They cause oxidative stress on all. Cigarette decreases blood circulation through the hair roots. Though it’s not fully examined, according to some studies, smoking affects badly on the growth of hair.
Leave the hair alone
When you are growing your hair out, just leave them alone. Let them grow up in their own way. It can be a frustrating experience. Don’t try to shape them in the growth process. Be committed to growing your beards. Give them time, at least four weeks. Comb your hair in the direction you want to grow. After four weeks, go to a professional barber or a hair stylist to give them a shape.
Necessary supplements can help your skin to grow a dark beard. Some nutrients like folic acid and biotin assist in repairing your hair. Biotin deficiency can cause hair loss. So you should add these elements to your daily meals. Peas, cereals, nuts and green leafy vegetables are good sources of folic acid. Add carrots, liver, oysters, beans, cauliflower, fish, bananas, soy flour, cereals, egg yolks and yeast to your meal. These are great resources of biotin. You may find them in most drug stores also.
Keep an eye on your diet
Pay attention to your diet. Meals including proper vitamins and minerals can increase hair growth. Vitamin A impulses the production of sebum. It keeps your hair follicles and skin hydrated. Cheese, meat, eggs, pumpkin, broccoli and small fishes are a good source of vitamin A. Vitamin E is available in nuts, beans, leafy vegetables, and oils. It increases blood flow and mostly important for healthy skin. Vitamin B3 and B5 have a positive effect on hair growth. You can find them in milk, organ meats, duck, avocado, lobster, broccoli, yeast, etc. You don’t have to ask anyone how to grow a beard anymore if you just have a proper diet!
Use cream or moisturizer
Cream or moisturizer with eucalyptus removes dry skins. It keeps your skin smooth. It can create a suitable environment for your facial hair to grow quickly. Some moisturizers contain vitamin B5. It supplies decent proteins and also increases the growth rate of your hair. Apply a mixture of cinnamon and lime juice for twenty or thirty minutes to your face every night. It has an excellent efficiency in hair growth. A paste of Alma oil and mustard leave works very well as a moisturizer.
Testosterone and DHT
We said before, testosterone (T) and dihydrotestosterone (DHT) have remarkable effects on hair growth. By increasing these hormones, you can have a thicker beard. But we wouldn’t suggest you to take a hormone therapy. You must talk to a doctor first. It can cause a serious health risk.
Oils and sprays
Oil massage plays a good part to increase facial hair. Olive or sesame oil massage for a few minutes a day poses a tremendous hair growth. If you want to grow a beard faster, an oil massage could be a good friend of you.Jojoba and grape seed oil also helps to make your beard attractive. For natural and thicker hair, apply a mixture of coconut oil and rosemary essential oil on your face two times a day. Some chemical sprays are also available in the market. You can discover a glamorous beard by applying these products on your face.
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The pattern of your beard is always in your gene. If you are a teenager and your beard is asymmetric, don’t be disappointed. Let the time go. After the twenties, your beard will develop itself slowly. But if you ask us the question how to grow a beard faster, the answer is, generate productive conditions to grow your facial hair. Manage stress, eat healthy, exercise and take rest. Take care of your body and skin. Help your beard to come out. But if all fails, keep in your mind- it’s not in your genes. Nothing will work. But don’t be worried. Someone else also said: “It’s not the beard on the outside that counts; it’s the beard on the inside.”